instructors

Shaunagh has a passion for life and is full of fun and laughter . She makes yoga playful whilst teaching from the heart creating a cozy, intimate and healing space which allows you to explore your inner and outer space. She specialises in pregnancy yoga teaching students to befriend the breath, to control and direct their emotions to find inner strength and reserves to manage the challenges of child birth. "Take this opportunity to get in touch with yourself and your baby".

Fiona teaches heart centred yoga for the soul. She combines asanas, bandhs, mantra, and visualisation games to control the mind and to obtain optimal physical, emotional and spiritual health to give students a transformational experience. Her techniques come from the traditions of Hatha (Iyengar Style) and Kundalini Yoga which she has studied and taught internationally on retreats whilst in South America, and most recently in Ulpotha, Sri Lanka. Her previous incarnation as a lawyer has given her insight into the demanding lives of her corporate clients and she has since successfully created programmes for burnt out execs looking to recharge their batteries and learn new life lessons.

Anand Kaur Annoushka first met yoga in 1987 exploring the teachings of Sivananda, Iyengar and Astanga Yoga. After 13 years of training in Asana practice she was introduced to the world of Kundalini Yoga. After becoming a certified teacher of Kundalini Yoga and Meditation with training in Spiritual Counselling, Annoushka opened her first Yoga Studio in London in 2000. In 2003 she moved to Sri Lanka and opened her Yoga Studio in Galle . Annoushka continues to explore the world of Asanas and Kundalini.

“Yoga trains the body, mind and soul to allow us entry into the magic world of inner meditation. Through the intense practice of Yoga Kriyas: postures combined with specific breath awareness including Mantra, the cells of the body are invigorated, electrified…made alive. As each student of yoga is gently pushed to find their ‘edge' and work that limit within themselves, the chattering of the mind gently ceases as the senses and intellect move inwards through the skin, muscle and bone – to reach that place of no name; to attain strength, peace, centeredness and self-awareness ‘the inner sanctum'. Beginners and advanced students alike will be gently pushed to ultimately challenge themselves, through friendly and specific guidance culminating in a deeper understanding of the hows and whys of yoga… and the peacefulness that is the fruit of a fulfilling practice.”