Workshops Arugam Bay 2018
Fri 24 August 2018 @2.45-4pm
Kundalini Yoga & GONG – Balance your Tattvas (Elements) Price 1500Rs (Early Bird 1300Rs)
During this Kundalini Yoga workshop we will learn the yogic anatomy of the tattvas or elements. The five elements are EARTH, WATER, FIRE, AIR AND ETHER. By balancing these subtle energies, great change is created with minimal effort for our mental and physical well being. The techniques which will be used are Kundlini Yoga, pranayama and Gong.
Friday 24 August 2018 @ 6-7.30pm
Double Gong Bath – Price 2000Rs (Early Bird 1800Rs)
Gongs are ancient sacred healing instruments used for transformation. The Gong generates deep and powerful healing waves, bathing the mind and body. The impact of the vibration resonates on the physical level releasing blocks, stress and tension, while stimulating the endocrine and nervous system creating new pranic pathways of vitality. In this Gong Bath Shaunagh and Fiona will use the 5 elements to clear emotional blocks and reverse self defeating mental patterns.
Saturday 25 August @ 2.45-4pm
Kundalini Yoga and Emotional Intelligence Price 1500Rs (Early Bird 1300Rs)
Humans live in a sea of emotional turmoil, longing to learn how to navigate them. Should we repress our negative emotions, become emotionless, or act them out? Through the technology of Kundalini Yoga we learn techniques of emotional intelligence:
- That allow us to properly process emotions
- Understand that emotions are the immune system of our mental wellbeing
- That emotions are neither good nor bad.
Sat 25 August @6-7.30pm
Full Moon Double Gong Bath –Price 2000Rs (Early Bird 1800Rs)
The Full moon is a great time to release any physical, mental blocks and patterns which no longer serve us. Combined with the healing vibrations of the Double Gong and Kundalini Yoga Fiona and Shauangh will take you on a journey to reduce the inner turbulence in your mind, creating clarity, peace and renewed vitality whilst hearing the awesome sounds of the Gong.
Special Price For 1 workshop & 1 Gong Bath Rs3500 (early bird Rs3300)