What is Kundalini Yoga?
Kundalini Yoga is an ancient, conscious, transformational yogic practice. Every class is a deep experience. People have described it as:
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Medicinal
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Deeply healing
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Finding connection
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Peaceful
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Feelings of freedom
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A way of life to change our habits
Kundalini yoga has been practised in India for millennia. It is safe, effective and simple.
It promotes:
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Physical health
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Enhances cognitive function
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Emotional resilience
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Awakens consciousness and spiritual connection
Sanasuma welcomes you to join our community to practice Kundalini Yoga for all people from all walks of life.
Your Teachers
All our teachers are qualified Kundalini yoga teachers and members of IKYTA (International Kundalini Yoga Teachers Association) and fulfil the Yoga Alliance RYT (Registered Yoga Teacher) 200 hour advanced 500 hour requirement.
Benefits of Sanasuma Yoga
Live & recorded classes available
Classes that are convenient to you.
Choose from live classes or recorded classes that suit your schedule.
Radiate your true essence
Kundalini benefits many aspects of human life and our commitment to you is teaching you the kundalini technologies that will help you.
Join our community
Community and connection is a valued aspect of Sanasuma and we welcome you to join our online and offline community.
Pay per class or memberships
We have a variety of memberships and class options to choose from. Find one that works for you and join from anywhere in the world.
Word from our community
Mehrak Baghernejad
Practicing Kundalini Yoga, by following Sanasuma online classes weekly, keeps my Mind, Body & Soul in Balance to be the Best Version of Myself. Sanasuma yoga have a team of extremely knowledgeable & highly trained teachers , who make you feel supported & part of a Community 😊🙏🏼
Nazreen
Practicing Kundalini yoga with my teachers: Fiona, Sara & Shaunagh has been a blessing!
I feel I've been given a secret gift, it's so perfect. We are all one.
LOVE and HONOUR yourself, and pass the wisdom on.
It’s come at precisely the right time for me.
I am also enjoying the discipline.
Just so grateful to you all. Grace. Is the practice
LOVE,
Student
Fiona, Shaunagh and Sara have developed excellent techniques for communicating over zoom and bring a sense of their enjoyment into their Kundalini yoga classes. Their relaxation techniques are excellent and I am known to relax so completely that it refreshes and energises me for the rest of the day.
